Sprains in Your Ankles

Ankle Sprains are annoying since they occur randomly when you are not careful. They can cause minor or severe pain and may become a frequent occurrence!

Ankle sprains are a common injury and frequently effect athletes due to the high levels of stress and quick movements they perform on a regular basis. They occur when the ligaments around the ankle stretch or tear as your ankle moves in an awkward manner. The unnatural angle that results to your ankle will produce pain. An ankle sprain can occur because there are multiple ligaments that hold the bones of your feet in place, and the ones on the outside of your ankle are most susceptible to spraining. Moreover, the ligaments on the inside of the ankle are sturdier and do not sprain as often. Proper treatment is very crucial as one sprain can lead to another, each time weakening the overall stability of your ankle. There is a high risk among athletes who partake in extreme sports.

Treatment for this condition includes:  

  • You should keep your sprained ankle elevated to avoid swelling.
  • Try to wrap the sprained ankle with a bandage so that the pressure from inflammation can be reduced.
  • Ice packs tend to reduce inflammation.
  • Getting long periods of rest are particularly helpful for speeding up the recovery process.
  • Use ankle exercises to help the injured ankle ligament strengthen and to provide support in future twists.

Here at Benenati Foot & Ankle Care Centers, our foot doctors, Anthony Benenati, DPM, Neil Shaw, DPM, Julie Mrozek, DPM and Adam Thompson, DPM, can provide you with expert treatment. We’ll give your ankles the best chance of a lasting recovery so that they do not sprain on a frequent basis. Please contact us  to schedule an appointment. We have offices conveniently located in Saint Clair Shores, Warren and Macomb, MI. Also, we have an outstanding Patient Education library which includes additional information about the nature of ankle sprains and treatment information that we can render to you.

Foot Care Myths

Growing up, we’ve all been told stories to keep us out of trouble. Whether or not they were true is another story. As children, we may have been told not to cross our eyes because they’ll get stuck, or, that cracking your knuckles will cause arthritis.

Wearing Heels the Healthy Way

While wearing high heels may look great, they won’t feel great after a while. Ever wonder why after even an hour your feet start to cramp and feel sore, you may walk slower, or a little more awkwardly?

Hydrating Your Feet Year Round

No matter the season, no matter your age, it’s always important to keep your feet hydrated. Exposure to the sun without proper protection can both burn and dry out skin. Likewise, in cooler seasons, feet spend more time stuffed in socks and boots than not. Without proper hydration, this can leave them feeling itchy, dry, and looking cracked.

Hot Feet in Cold Weather?

Do your feet feel like they are on fire? And the rest of your body is cool or, in this weather, even cold? While it may seem like a glitch in your body’s system, there are reasons why you may have burning feet.

Corn and Callus Prevention

Feet can be tough to treat right with how much pressure people put on their feet every day.  People often neglect the proper cleaning, care, and maintenance of their feet which can lead to problems. Individuals can prevent most issues with...

Do Your Feet Smell?

Have you ever been over a friend’s house when that time comes to take off your shoes and you cringe? You know you’re in trouble even though you may have just taken a fresh shower and put on a clean and cute pair of socks.

Blisters Can Be a Bummer

They are fluid-filled bubbles that result from poorly-fitted shoes, excessive moisture or chemical exposure. Other causes are frostbite, sunburn, allergic reactions and fungal infections.

Exercising your Feet

In order to improve your overall foot health, it is wise to exercise your feet every day. Walking is wonderful for your feet since the motion extends your foot from the time your heel hits the ground until you lift off with your toes.

Walking on Flat Feet

If you suspect that you have flat feet, chances are you are progressively developing a deformity that could affect the way you walk, exercise and more. Benenati Foot & Ankle Care Centers treats flat feet often, a foot deformity that leaves the sole of your feet resting flat on the ground.

Types of Ankle Sprains and How to Treat Them

The doctors at Benenati Foot & Ankle Care Centers have seen each type of ankle sprain with all levels of severity. They have worked with clients to shorten recovery time for the best long-term ability to walk unaided.   Let’s...

Women and Their Feet

Women still play a vital role at home regardless of their career choices. They may be in high heels all day at the office, and then come home and spend more time on their feet wrapping up the household chores of the day.

Cavus Foot Got You Worried?

Cavus Foot is not something that can be ignored. This condition occurs where the foot has a very high arch, causing many painful issues. Cavus foot consequently causes a disproportionate amount of weight to be put on the ball and heel of your foot when mobile.

3 Signs You Need To Call A Podiatrist

Feet are an essential part of your overall body health, but many people will delay seeing a podiatrist until it’s too late to find a solution. Some problems can go away on their own with ice, rest and anti-inflammatory medication, but...

Spurs on Your Heels

Heel Spurs are a painful addition to the mechanics of your foot because of the way they produce a lingering and throbbing pain.

Charcot Foot Reconstruction and You

Charcot Foot Reconstruction can be required due to the damage caused by Charcot foot for many individuals. It is basically a wearing of your foot’s joints and bones and can severely impact patients with diabetes.

Puncture Wounds Hit Deeper Than You Think

Puncture Wounds are painful no matter where they occur on your body. When they happen on your feet, however, it becomes more complicated. You rely on using your feet to move, which will cause pressure on these types of wounds as you move. Your...
Page: 1234567 - All
586-210-6984
586-203-3574
586-217-2160