Foot Health Tips for Seniors

It’s May and here at Benenati Foot & Ankle Care Centers, we’re celebrating our senior patients in honor of Older Americans Month. In our practice, we serve patients in all age groups and each has its own particular foot health care needs. Below are some steps seniors can take to ensure healthy feet and many years of active living.

Establish a Good Podiatric Care Routine

Many feet, toe and ankle problems can be avoided with proper hygiene. Wash feet daily with warm soapy water and dry completely—especially between your toes—to help prevent athlete’s foot from developing. Keep nails trimmed straight across and with no rough edges. Never cut or file nails with curved edges as this can lead to ingrown toenails.

Practice Self-Exams

Your feet can serve as an early warning system as you age. Many medical conditions such as diabetes, arthritis, circulatory, and nerve disorders will first show signs in your feet. Look for changes in color or shape of your feet, swelling, bruising, growths or changes in sensation. Report anything unusual to our podiatrists, Dr. Anthony Benenati, Dr. Neil Shaw, and Dr. Adam Thompson.

Choose Footwear Wisely

One of the single best ways you can protect your feet is by wearing shoes that are well made and fit properly. Get your feet professionally measured, as shoe size can increase as you age. Be sure the shoes you pick are made of soft, flexible material and have roomy toe boxes. Avoid heels over two inches and styles that are narrow and pointy.

Keep the Blood Flowing

Good circulation is essential to lower extremity health. Exercise regularly. Avoid standing or sitting in one position (especially with your legs crossed) for a long period of time. Elevate your feet when sitting. Don’t wear tight socks or hose. If you haven’t already, give up smoking as it greatly impedes circulation.

Make Healthy Lifestyle Choices

A well-balanced nutritious diet that helps you maintain an appropriate weight, exercise, getting enough sleep and taking care of your other medical needs will all benefit your feet as well.

Lastly, remember that foot pain is not a “normal” part of aging. If you are experiencing any discomfort in your feet or ankles, don’t wait. Make an appointment at our Macomb (586) 416-3668, St. Clair Shores (586) 779-6140 or Warren (586) 756-3338 office today.

 

Gout Affects More Men than Women

This month we recognize as Men’s Health Month. At Benenati Foot & Ankle Care Centers, that gives us a chance to highlight a podiatric condition whose highest risk category is men between the ages of 40 and 60: gout.

6 Reasons To Call a Podiatrist

At Benenati Foot and Ankle Care Centers, we would always rather see our patients on the side of caution when it comes to dealing with lower extremity pain and discomfort.

Myths about Skin Cancer

here are over 5 million cases of skin cancer diagnosed each year in the United States and that number continues to rise. The irony of this is that skin cancer is one of the most preventable forms of the disease.

Can You Prevent Arthritis?

It’s important to know that the term “arthritis” doesn’t refer to just one condition. There are over 100 disorders that cause joint pain and disease that fall under the umbrella term arthritis. Each of our feet has 33 joints that can be affected by joint pain.

Dealing with Fungal Toenails

At the first hint of warmer weather, you may be inclined to pull out your favorite sandals or open-toed shoes. But, when you go to put them on, you notice that one of your nails is a brownish gray color and the nail looks thick and a little crumbly at the edges.

5 Ways To Help Bunions

Did you know that it is estimated that about 33 percent of the population of the Western world will develop a bunion at one time in their lives? At Benenati Foot & Ankle Care Centers, we find that many patients are not familiar with the causes and treatments of this common condition.

What are Chilblains and How You Can Prevent Them

Keeping your feet healthy and protected can be tough when cooler weather comes. A Chilblain is an unsightly and uncomfortable skin issue that effects toes. Let’s take a look at chilblains, what causes them, and what you can do stop yourself...

What Are Flexible Flat Feet?

Being flexible is usually considered to be a good thing, but when it comes to your feet having flexible arches, it is not a desirable characteristic since flat feet can lead to a wide variety of other problems over time.

How Your Feet Change Over Time

It’s important to pay attention to your feet as you get older because eventually all those years of walking, running and standing on them catch up to you. Not only do natural changes to foot structure and function occur, but also the signs of all that wear and tear become more obvious with each passing year.

Foot Care Myths

Growing up, we’ve all been told stories to keep us out of trouble. Whether or not they were true is another story. As children, we may have been told not to cross our eyes because they’ll get stuck, or, that cracking your knuckles will cause arthritis.

Wearing Heels the Healthy Way

While wearing high heels may look great, they won’t feel great after a while. Ever wonder why after even an hour your feet start to cramp and feel sore, you may walk slower, or a little more awkwardly?

Hydrating Your Feet Year Round

No matter the season, no matter your age, it’s always important to keep your feet hydrated. Exposure to the sun without proper protection can both burn and dry out skin. Likewise, in cooler seasons, feet spend more time stuffed in socks and boots than not. Without proper hydration, this can leave them feeling itchy, dry, and looking cracked.

Hot Feet in Cold Weather?

Do your feet feel like they are on fire? And the rest of your body is cool or, in this weather, even cold? While it may seem like a glitch in your body’s system, there are reasons why you may have burning feet.
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