Corn and Callus Prevention

Feet can be tough to treat right with how much pressure people put on their feet every day.  People often neglect the proper cleaning, care, and maintenance of their feet which can lead to problems. Individuals can prevent most issues with feet, toes, and ankles if they know the things to notice.

If you have noticed some sensitivity or strange feeling in your feet, you may have a corn or callus. We’ll explore both of these toe and feet issues and make sure to give you suggestions for how to prevent them.
 

How Corns and Calluses form on the toes and feet

Symptoms of corns and calluses

  • A thick, rough area of skin
  • An area of dry, flaky, or wax-like skin
  • A tender area, sometimes with pain under your skin
  • A hardened often raised bump
     

Wait, Do I have a Corn or a Callus?

Though there are many similarities between the two, corns and calluses are different issues.

  • Callus - a callus is usually not painful. Calluses develop mostly on the bottom of feet in areas that bear weight including the heel or ball. They are typically larger than corns.
  • Corn - a corn is a small buildup of thick skin with noticeably inflamed skin surrounding a hard center that is painful to the touch. Corns develop on areas that do not bear weight such as on or between toes.
     

Prevention

Though calluses can form naturally and provide a natural barrier to rubbing and friction, they can become excessively large, unsightly, and uncomfortable. On the other hand, no one wants to deal with a painful corn.

Luckily, there is help for you! Follow these preventative steps to protect your feet and toes from developing corns or calluses.

  1. Proper footwear - Getting the right shoes is the most crucial step in preventing calluses and corns from developing on your feet. Make sure to measure both the length and width of your feet (preferably at the end of the day after they have swollen to their largest size), then use those measurements to get the right footwear.
  2. Protective coverings - You can wear felt pads or protective bandages on inflamed or affected areas of your toes or feet. This step will prevent further problems from developing.
  3. Padded Inserts - Instead of padding your body, you can pad where your foot rests. Try shoe inserts or area inserts to ease pressure in tighter spots.



Calluses and Corns on your feet can hold up your daily activities more than you think. A quick consultation with Benenati Foot & Ankle Care Centers can make all the difference. Our centers are conveniently located in Macomb County with offices in St. Clair Shores, Warren, and Macomb, MI.  For an office visit, call us at 586-779-6140 and schedule an appointment with Anthony Benenati, DPM, Neil Shaw, DPM or Adam Thompson, DPM. Your feet are in good hands with our podiatry team!

Foot Care Myths

Growing up, we’ve all been told stories to keep us out of trouble. Whether or not they were true is another story. As children, we may have been told not to cross our eyes because they’ll get stuck, or, that cracking your knuckles will cause arthritis.

Wearing Heels the Healthy Way

While wearing high heels may look great, they won’t feel great after a while. Ever wonder why after even an hour your feet start to cramp and feel sore, you may walk slower, or a little more awkwardly?

Hydrating Your Feet Year Round

No matter the season, no matter your age, it’s always important to keep your feet hydrated. Exposure to the sun without proper protection can both burn and dry out skin. Likewise, in cooler seasons, feet spend more time stuffed in socks and boots than not. Without proper hydration, this can leave them feeling itchy, dry, and looking cracked.

Hot Feet in Cold Weather?

Do your feet feel like they are on fire? And the rest of your body is cool or, in this weather, even cold? While it may seem like a glitch in your body’s system, there are reasons why you may have burning feet.

Do Your Feet Smell?

Have you ever been over a friend’s house when that time comes to take off your shoes and you cringe? You know you’re in trouble even though you may have just taken a fresh shower and put on a clean and cute pair of socks.

Blisters Can Be a Bummer

They are fluid-filled bubbles that result from poorly-fitted shoes, excessive moisture or chemical exposure. Other causes are frostbite, sunburn, allergic reactions and fungal infections.

Exercising your Feet

In order to improve your overall foot health, it is wise to exercise your feet every day. Walking is wonderful for your feet since the motion extends your foot from the time your heel hits the ground until you lift off with your toes.

Walking on Flat Feet

If you suspect that you have flat feet, chances are you are progressively developing a deformity that could affect the way you walk, exercise and more. Benenati Foot & Ankle Care Centers treats flat feet often, a foot deformity that leaves the sole of your feet resting flat on the ground.

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