Common Sports-Related Foot Injuries

Sports-related foot injuries are common, and your feet and ankles can certainly take a beating.

Achilles Tendinitis: Achilles tendinitis occurs because of overuse and degeneration over time, which is often the case with sports. It affects the biggest tendon in the body, the Achilles tendon.

Plantar Fasciitis: This occurs when the plantar fascia, the band of tissues that supports your arch, absorbs too much stress. Tissues are strained from activities such as running and, when the tissues become inflamed, it can cause pain at the bottom of the heel. This is becoming an increasingly common condition and almost two million people are treated for it each year. Most people can recover without surgery, and with rest, ice, and physical therapy they can resume normal activity. Any exercises that can stretch the calves and feet are also recommended to reduce pain.

Stress Fractures: Those who participate in basketball, tennis, dance, gymnastics, and running are more likely to develop stress fractures in the foot and ankle because of the amount of stress that is placed on those areas of the body. Improper equipment and lack of technique or conditioning can also disrupt the foot mechanics and cause the stress fracture. When the impact is repeated, the bone and muscle can’t absorb the stress and a stress fracture can occur. It can happen anywhere in the foot or ankle.

Neuroma: This condition involves a pinched nerve in the foot and the symptom that people experience is pain between the toes while walking. There isn’t an exact cause, but those who overuse or stress the feet have been known to develop this condition. Other contributing factors include feet with high arches or flat feet, shoe style, and trauma. Any of these factors can cause inflammation, which can lead to a neuroma. Non-surgical treatment is often used for this condition.

Heel Spur: Athletes who have very flat feet or higher arches are more prone to heel spurs, which occur when a calcium deposit creates a bony protrusion on the heel bone. Other factors include running on hard surfaces, walking with stress on the heel, and improper footwear. Treatment is usually done non-surgically with physical therapy and orthotics.

Hot Feet in Cold Weather?

Do your feet feel like they are on fire? And the rest of your body is cool or, in this weather, even cold? While it may seem like a glitch in your body’s system, there are reasons why you may have burning feet.

Corn and Callus Prevention

Feet can be tough to treat right with how much pressure people put on their feet every day.  People often neglect the proper cleaning, care, and maintenance of their feet which can lead to problems. Individuals can prevent most issues with...

Do Your Feet Smell?

Have you ever been over a friend’s house when that time comes to take off your shoes and you cringe? You know you’re in trouble even though you may have just taken a fresh shower and put on a clean and cute pair of socks.

Blisters Can Be a Bummer

They are fluid-filled bubbles that result from poorly-fitted shoes, excessive moisture or chemical exposure. Other causes are frostbite, sunburn, allergic reactions and fungal infections.

Exercising your Feet

In order to improve your overall foot health, it is wise to exercise your feet every day. Walking is wonderful for your feet since the motion extends your foot from the time your heel hits the ground until you lift off with your toes.

Walking on Flat Feet

If you suspect that you have flat feet, chances are you are progressively developing a deformity that could affect the way you walk, exercise and more. Benenati Foot & Ankle Care Centers treats flat feet often, a foot deformity that leaves the sole of your feet resting flat on the ground.

Types of Ankle Sprains and How to Treat Them

The doctors at Benenati Foot & Ankle Care Centers have seen each type of ankle sprain with all levels of severity. They have worked with clients to shorten recovery time for the best long-term ability to walk unaided.   Let’s...

Women and Their Feet

Women still play a vital role at home regardless of their career choices. They may be in high heels all day at the office, and then come home and spend more time on their feet wrapping up the household chores of the day.

Cavus Foot Got You Worried?

Cavus Foot is not something that can be ignored. This condition occurs where the foot has a very high arch, causing many painful issues. Cavus foot consequently causes a disproportionate amount of weight to be put on the ball and heel of your foot when mobile.

Sprains in Your Ankles

Ankle Sprains are annoying since they occur randomly when you are not careful. They can cause minor or severe pain and may become a frequent occurrence!

3 Signs You Need To Call A Podiatrist

Feet are an essential part of your overall body health, but many people will delay seeing a podiatrist until it’s too late to find a solution. Some problems can go away on their own with ice, rest and anti-inflammatory medication, but...

Spurs on Your Heels

Heel Spurs are a painful addition to the mechanics of your foot because of the way they produce a lingering and throbbing pain.

Charcot Foot Reconstruction and You

Charcot Foot Reconstruction can be required due to the damage caused by Charcot foot for many individuals. It is basically a wearing of your foot’s joints and bones and can severely impact patients with diabetes.

Puncture Wounds Hit Deeper Than You Think

Puncture Wounds are painful no matter where they occur on your body. When they happen on your feet, however, it becomes more complicated. You rely on using your feet to move, which will cause pressure on these types of wounds as you move. Your...

Go for the Win against Athlete’s Foot

Athlete’s foot is a fungal infection that occurs on your foot and can be contracted from a variety of public places. The cause of the infection, fungi, resides in places that are damp and without much light. If you do not take proper care to...

Arthritic Joints Grind to a Halt

The danger with arthritic joints is that you may believe that it is under control but, in reality, the arthritis is starting to slowly control the amount of movement you are capable of.

Neuromas Stimulate Pain

Neuromas cause painful sensations around your toes and ball of the foot due to their infliction through the nerves in your feet. You should be aware that this pain is intermittent but targeted. Anyone with nerve pain can tell you how difficult it is...
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