Beach Bag Essentials

Summer’s finally here and at Benenati Foot & Ankle Centers we want to know, is there a beach day in your future? A seaside vacation is very enjoyable but, there can be potential hazards for your feet and ankles. Packing a few key items in your beach bag will help prevent podiatric problems and ensure fun days in the sun.

Flip flops/water shoes—it may seem like a short walk from the parking lot to the beach or across the sand to the perfect beach blanket spot, but the asphalt and sand absorb maximum heat from the sun and can burn the soles of your feet very quickly. Slip on shoes you can wear to the restrooms or the changing area will also protect your feet from coming in contact with fungal infections like athlete’s foot that are spread by direct contact. Finally, keeping your feet covered will also prevent cuts and puncture wounds from sharp objects hidden in the sand.

Sunscreen—a bad sunburn on your feet can sideline you for several days. Always use a water-resistant sunscreen with an SPF of 15 or higher that protects your skin from both UVA and UVB radiation. Reapply every two hours and after every swim.

Sneakers—frisbee, paddle ball, and volleyball can all be fun at the beach but playing on shifting sands with flip flops can easily result in an ankle sprain or another injury.

Vinegar/baking soda—these can be used to relieve pain and swelling caused by a jellyfish sting. Be aware that even a jellyfish that has washed up on the shore can still sting you. If you step on a jellyfish by accident, gently removing the tentacles (being careful to protect your hands) and then apply the baking soda or vinegar. If the area does not heal within a few days, make an appointment at our Macomb, MI (586) 416-3668, St. Clair Shores, MI (586) 779-6140 or Warren, MI (586) 756-3338 office. Our podiatrists, Dr. Anthony Benenati, Dr. Neil Shaw, and Dr. Adam Thompson will examine the injured area and determine if an infection has set in.

 

5 Ways To Prevent Athlete’s Foot

Athlete’s foot is spread by direct contact. In the summer months, there are more opportunities for adults and children to be barefoot and therefore a greater risk of getting athlete’s foot.

5 Scary Reasons Why Flip Flops Destroys Your Feet

When the weather starts to warm up, the wardrobe begins to change. Instead of the jackets and scarves, out come the tank tops and shorts. With the changes come up top comes the summertime footwear. Slip out of your boots and into some lighter shoes....

Gout Affects More Men than Women

This month we recognize as Men’s Health Month. At Benenati Foot & Ankle Care Centers, that gives us a chance to highlight a podiatric condition whose highest risk category is men between the ages of 40 and 60: gout.

6 Reasons To Call a Podiatrist

At Benenati Foot and Ankle Care Centers, we would always rather see our patients on the side of caution when it comes to dealing with lower extremity pain and discomfort.

Myths about Skin Cancer

here are over 5 million cases of skin cancer diagnosed each year in the United States and that number continues to rise. The irony of this is that skin cancer is one of the most preventable forms of the disease.

Foot Health Tips for Seniors

It’s May and here at Benenati Foot & Ankle Care Centers, we’re celebrating our senior patients in honor of Older Americans Month. In our practice, we serve patients in all age groups and each has its own particular foot health care needs.

Can You Prevent Arthritis?

It’s important to know that the term “arthritis” doesn’t refer to just one condition. There are over 100 disorders that cause joint pain and disease that fall under the umbrella term arthritis. Each of our feet has 33 joints that can be affected by joint pain.

Dealing with Fungal Toenails

At the first hint of warmer weather, you may be inclined to pull out your favorite sandals or open-toed shoes. But, when you go to put them on, you notice that one of your nails is a brownish gray color and the nail looks thick and a little crumbly at the edges.

5 Ways To Help Bunions

Did you know that it is estimated that about 33 percent of the population of the Western world will develop a bunion at one time in their lives? At Benenati Foot & Ankle Care Centers, we find that many patients are not familiar with the causes and treatments of this common condition.

What are Chilblains and How You Can Prevent Them

Keeping your feet healthy and protected can be tough when cooler weather comes. A Chilblain is an unsightly and uncomfortable skin issue that effects toes. Let’s take a look at chilblains, what causes them, and what you can do stop yourself...

What Are Flexible Flat Feet?

Being flexible is usually considered to be a good thing, but when it comes to your feet having flexible arches, it is not a desirable characteristic since flat feet can lead to a wide variety of other problems over time.

How Your Feet Change Over Time

It’s important to pay attention to your feet as you get older because eventually all those years of walking, running and standing on them catch up to you. Not only do natural changes to foot structure and function occur, but also the signs of all that wear and tear become more obvious with each passing year.
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