Beach Bag Essentials

Summer’s finally here and at Benenati Foot & Ankle Centers we want to know, is there a beach day in your future? A seaside vacation is very enjoyable but, there can be potential hazards for your feet and ankles. Packing a few key items in your beach bag will help prevent podiatric problems and ensure fun days in the sun.

Flip flops/water shoes—it may seem like a short walk from the parking lot to the beach or across the sand to the perfect beach blanket spot, but the asphalt and sand absorb maximum heat from the sun and can burn the soles of your feet very quickly. Slip on shoes you can wear to the restrooms or the changing area will also protect your feet from coming in contact with fungal infections like athlete’s foot that are spread by direct contact. Finally, keeping your feet covered will also prevent cuts and puncture wounds from sharp objects hidden in the sand.

Sunscreen—a bad sunburn on your feet can sideline you for several days. Always use a water-resistant sunscreen with an SPF of 15 or higher that protects your skin from both UVA and UVB radiation. Reapply every two hours and after every swim.

Sneakers—frisbee, paddle ball, and volleyball can all be fun at the beach but playing on shifting sands with flip flops can easily result in an ankle sprain or another injury.

Vinegar/baking soda—these can be used to relieve pain and swelling caused by a jellyfish sting. Be aware that even a jellyfish that has washed up on the shore can still sting you. If you step on a jellyfish by accident, gently removing the tentacles (being careful to protect your hands) and then apply the baking soda or vinegar. If the area does not heal within a few days, make an appointment at our Macomb, MI (586) 416-3668, St. Clair Shores, MI (586) 779-6140 or Warren, MI (586) 756-3338 office. Our podiatrists, Dr. Anthony Benenati, Dr. Neil Shaw, and Dr. Adam Thompson will examine the injured area and determine if an infection has set in.

 

Sesamoid Injuries: Small Bones Cause Big Pain

Is it difficult to bend and straighten your big toe? How about swelling or bruising—do you see any in the area where the pain is? At Benenati Foot & Ankle Care Centers, we know that “yes” answers to these questions likely indicate an injury to the sesamoids.

Why Do My Feet Smell?

At Benenati Foot & Ankle Care Centers, however, we know that foot odor is a year-round problem for some people. With approximately 3,000 sweat glands per square inch producing about ½ pint of perspiration daily, your feet are prime targets for body odor issues.

7 Footcare Tips for Patients with Diabetes

At Benenati Foot Care Centers, we know that our diabetic patients have to take extra good care of their feet. If you have diabetes, minor foot problems like blisters or an ingrown toenail can have serious medical consequences.

Watch Out for These 4 Common Kids Foot Injuries

Kids have all the energy with little self-control. They can go all day while you are left panting behind them. Running around is great for your kids to explore their world and release some of that energy. But watch out - they are still growing, so...

Winter Boot Buying Guide

You may think the most important feature of a pair of winter boots is their ability to keep your feet warm. A Benenati Foot & Ankle Care Centers, however, we know that your choice can also have a big impact on the overall health and comfort of your feet. Below are some tips to consider before making your purchase.

Sprain vs. Break: What Happened to My Ankle?

Let’s lay the scene: you are out with friends. You all have begun to play a game of soccer. The game starts to get intense when someone slides into your feet, knocking you down in a super awkward way.  So you have an injured ankle and...

New School Shoes Checklist

At Benenati Foot & Ankle Care Centers, we know that parents are busy getting their children ready to go back to school. One annual ritual that happens at this time of the year is the back-to-school shoe shopping trip.

Shoe Tips for Runners

At Benenati Foot & Ankle Care Centers, we know that the right shoes for a runner can maximize performance and minimize your risk for injury.

Back to School Tips to Keep Your Feet Healthy

Whether you are a mom ready to kick back after a busy summer or a teacher doing last minute prep for the classroom, the school year is almost here. With the school year about to kick off, it is a good idea to add shoes to your shopping list. With...

6 Ways To Take Better Care of Your Feet

At Benenati Foot & Ankle Care Centers, we want to help patients take good care of their feet and ankles to ensure an active and pain-free lifestyle. Below are six steps you can take to protect and improve the health of your feet.

Vacation Do’s and Dont's for Happy Feet

At Benenati Foot and Ankle Care Centers, we find that many patients don’t think much about their feet when planning a summer getaway. Below are some do’s and don’ts for ensuring that your trip is foot and ankle problem-free.
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