A Flat Foot and Your Arch

Flat Feet sound harmless. You may ask how much harm flat feet can cause and how they are related to the arches of your feet. Flat feet are deformities whereby the sole of the foot hits the ground completely. The sole is only meant to partially touch the floor. Flat feet are common in infants as their arches haven’t yet developed. The tendons that attach the foot’s joints fail to provide the flexibility that they usually provide with flat feet in adults. Those tendons lose their elasticity and fail to provide the support the body requires throughout the years.

 

Flat feet can be flexible or rigid. Factors include insufficient muscle strength in the foot and bearing weight on your feet for long periods of time. We urge you to get the treatment you need to offset the consequences of flat feet.

 

Treatment for this condition includes:

 

·         Participating in physical therapy, which can assist with restoring normal foot function.

·         Custom-made orthotics are helpful with redistributing pressure on the foot.

·         Using footwear that have wide shapes and which provide support to the arch.

·         Surgery could be necessary to help decrease the amount of pain and to get your foot back into its right mode. This procedure will repair the ligaments and tendons of the foot so they can provide much-needed support for your arch. All of these actions will help to recreate the support that the arch of your foot was meant to originally provide.

 

Here at Benenati Foot & Ankle Care Centers, our foot doctors, Anthony Benenati, DPM, Neil Shaw, DPM, Julie Mrozek, DPM and Adam Thompson, DPM can help to determine the cause of your flat feet and provide a lasting solution. If you’re experiencing severe pain from a flat foot, contact us to make an appointment today! We have offices conveniently located in Saint Clair Shores, Warren and Macomb, MI. We will utilize the latest treatment techniques to give your feet the comfort they deserve. Additionally, please review our Patient Education library to dive deeper into this and many other foot and ankle conditions that could cause unnecessary pain.

 

Can You Prevent Arthritis?

It’s important to know that the term “arthritis” doesn’t refer to just one condition. There are over 100 disorders that cause joint pain and disease that fall under the umbrella term arthritis. Each of our feet has 33 joints that can be affected by joint pain.

Dealing with Fungal Toenails

At the first hint of warmer weather, you may be inclined to pull out your favorite sandals or open-toed shoes. But, when you go to put them on, you notice that one of your nails is a brownish gray color and the nail looks thick and a little crumbly at the edges.

5 Ways To Help Bunions

Did you know that it is estimated that about 33 percent of the population of the Western world will develop a bunion at one time in their lives? At Benenati Foot & Ankle Care Centers, we find that many patients are not familiar with the causes and treatments of this common condition.

What are Chilblains and How You Can Prevent Them

Keeping your feet healthy and protected can be tough when cooler weather comes. A Chilblain is an unsightly and uncomfortable skin issue that effects toes. Let’s take a look at chilblains, what causes them, and what you can do stop yourself...

What Are Flexible Flat Feet?

Being flexible is usually considered to be a good thing, but when it comes to your feet having flexible arches, it is not a desirable characteristic since flat feet can lead to a wide variety of other problems over time.

How Your Feet Change Over Time

It’s important to pay attention to your feet as you get older because eventually all those years of walking, running and standing on them catch up to you. Not only do natural changes to foot structure and function occur, but also the signs of all that wear and tear become more obvious with each passing year.

Foot Care Myths

Growing up, we’ve all been told stories to keep us out of trouble. Whether or not they were true is another story. As children, we may have been told not to cross our eyes because they’ll get stuck, or, that cracking your knuckles will cause arthritis.

Wearing Heels the Healthy Way

While wearing high heels may look great, they won’t feel great after a while. Ever wonder why after even an hour your feet start to cramp and feel sore, you may walk slower, or a little more awkwardly?

Hydrating Your Feet Year Round

No matter the season, no matter your age, it’s always important to keep your feet hydrated. Exposure to the sun without proper protection can both burn and dry out skin. Likewise, in cooler seasons, feet spend more time stuffed in socks and boots than not. Without proper hydration, this can leave them feeling itchy, dry, and looking cracked.

Hot Feet in Cold Weather?

Do your feet feel like they are on fire? And the rest of your body is cool or, in this weather, even cold? While it may seem like a glitch in your body’s system, there are reasons why you may have burning feet.

Corn and Callus Prevention

Feet can be tough to treat right with how much pressure people put on their feet every day.  People often neglect the proper cleaning, care, and maintenance of their feet which can lead to problems. Individuals can prevent most issues with...

Do Your Feet Smell?

Have you ever been over a friend’s house when that time comes to take off your shoes and you cringe? You know you’re in trouble even though you may have just taken a fresh shower and put on a clean and cute pair of socks.

Blisters Can Be a Bummer

They are fluid-filled bubbles that result from poorly-fitted shoes, excessive moisture or chemical exposure. Other causes are frostbite, sunburn, allergic reactions and fungal infections.

Exercising your Feet

In order to improve your overall foot health, it is wise to exercise your feet every day. Walking is wonderful for your feet since the motion extends your foot from the time your heel hits the ground until you lift off with your toes.

Walking on Flat Feet

If you suspect that you have flat feet, chances are you are progressively developing a deformity that could affect the way you walk, exercise and more. Benenati Foot & Ankle Care Centers treats flat feet often, a foot deformity that leaves the sole of your feet resting flat on the ground.
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