6 Ways To Take Better Care of Your Feet

What enables you to stand, walk, run, jump and squat? Your feet, that’s what! At Benenati Foot & Ankle Care Centers, we want to help patients take good care of their feet and ankles to ensure an active and pain-free lifestyle. Below are six steps you can take to protect and improve the health of your feet.

  1. Inspect your feet regularly. Look for changes in skin or nail color, bruises, rashes, growths or toes that appear to be moving out of place. Most podiatric conditions have better treatment outcomes if caught in their early stages. Report anything unusual to our podiatrists Dr. Anthony Benenati, Dr. Neil Shaw, and Dr. Adam Thompson.
  2. Establish a good foot hygiene routine. This includes washing your feet daily and drying them completely (especially between the toes). Use a foot powder in the morning before putting on your socks. Apply a moisturizer at night if the skin on your feet or heels is dry.
  3. Take care of toenails. Keep nails trimmed straight across and not too short. Never cut or file toenail edges in a rounded shape because this can lead to ingrown toenails. File ragged edges promptly to avoid injury.
  4. Choose shoes wisely. Make sure you purchase good quality shoes that are designed to provide support and protection for your feet. Get your feet professionally measured periodically as foot size can change as you age. Replace shoes when they are worn out. Limit heel height to two inches or less and avoid styles with narrow toe boxes. This can help lower your risk for bunions and hammertoes.
  5. No bathroom surgeries! Leave the removal of warts, calluses, and corns to the podiatrist. Don’t try old folk remedies for treating ingrown toenails and other conditions. These can cause harm to your feet and increase your risk of infection. This is particularly important if you have diabetes, poor circulation or another condition that makes you prone to infection.
  6. Never ignore foot pain. It is your body’s way of telling you that something is wrong. Make an appointment at our Macomb (586) 416-3668, St. Clair Shores (586) 779-6140 or Warren (586) 756-3338 office to get foot pain evaluated promptly.

Shoe Tips for Runners

At Benenati Foot & Ankle Care Centers, we know that the right shoes for a runner can maximize performance and minimize your risk for injury.

Vacation Do’s and Dont's for Happy Feet

At Benenati Foot and Ankle Care Centers, we find that many patients don’t think much about their feet when planning a summer getaway. Below are some do’s and don’ts for ensuring that your trip is foot and ankle problem-free.

5 Ways To Prevent Athlete’s Foot

Athlete’s foot is spread by direct contact. In the summer months, there are more opportunities for adults and children to be barefoot and therefore a greater risk of getting athlete’s foot.

Beach Bag Essentials

Summer’s finally here and at Benenati Foot & Ankle Centers we want to know, is there a beach day in your future? A seaside vacation is very enjoyable but, there can be potential hazards for your feet and ankles.

5 Scary Reasons Why Flip Flops Destroys Your Feet

When the weather starts to warm up, the wardrobe begins to change. Instead of the jackets and scarves, out come the tank tops and shorts. With the changes come up top comes the summertime footwear. Slip out of your boots and into some lighter shoes....

Gout Affects More Men than Women

This month we recognize as Men’s Health Month. At Benenati Foot & Ankle Care Centers, that gives us a chance to highlight a podiatric condition whose highest risk category is men between the ages of 40 and 60: gout.

6 Reasons To Call a Podiatrist

At Benenati Foot and Ankle Care Centers, we would always rather see our patients on the side of caution when it comes to dealing with lower extremity pain and discomfort.

Myths about Skin Cancer

here are over 5 million cases of skin cancer diagnosed each year in the United States and that number continues to rise. The irony of this is that skin cancer is one of the most preventable forms of the disease.

Foot Health Tips for Seniors

It’s May and here at Benenati Foot & Ankle Care Centers, we’re celebrating our senior patients in honor of Older Americans Month. In our practice, we serve patients in all age groups and each has its own particular foot health care needs.

Can You Prevent Arthritis?

It’s important to know that the term “arthritis” doesn’t refer to just one condition. There are over 100 disorders that cause joint pain and disease that fall under the umbrella term arthritis. Each of our feet has 33 joints that can be affected by joint pain.

Dealing with Fungal Toenails

At the first hint of warmer weather, you may be inclined to pull out your favorite sandals or open-toed shoes. But, when you go to put them on, you notice that one of your nails is a brownish gray color and the nail looks thick and a little crumbly at the edges.
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